I hold a Bachelor’s Degree in Exercise Science and am certified by reputable organizations such as NASM (National Academy of Sports Medicine) or ACE (American Council on Exercise). Additionally, I regularly attend workshops and seminars to stay updated on the latest advancements in fitness training.

I conduct thorough assessments of each client’s fitness level, medical history, and objectives. Based on this information, I design customized workout routines that address their specific goals, whether it’s weight loss, muscle gain, improved athletic performance, or overall health and wellness.

I use a combination of objective measurements such as body composition analysis, strength assessments, and progress photos, along with subjective feedback from clients to track their progress. Based on these insights, I make adjustments to their fitness plans to ensure continued progress and prevent plateaus.

I understand that unforeseen circumstances may arise, so I have a flexible cancellation policy. Clients can reschedule or cancel sessions up to 24 hours in advance without any penalty. However, cancellations made within 24 hours may be subject to a cancellation fee.

Client safety is my top priority. Before starting any fitness program, I conduct thorough assessments to identify any pre-existing injuries or health concerns. I then modify exercises as needed and provide alternative movements to accommodate individual needs. Additionally, I emphasize proper form and technique to minimize the risk of injury.

For in-person training sessions, I offer flexible payment plans tailored to the frequency and duration of sessions. Clients can choose to pay per session or opt for discounted packages for multiple sessions. Additionally, I accept various payment methods including cash, credit/debit cards, and digital payments for convenience. For online training, I offer subscription-based payment plans with monthly or quarterly billing options. Clients can securely pay through online platforms, and sessions are scheduled based on the chosen subscription plan. I strive to make payment arrangements as convenient and transparent as possible for all clients.